5 Tips to Get the Most from Breast Pumping

1. Pump early and pump often.

• Research shows that pumping breast milk in three to four shorter periods rather than one or two longer ones increases your supply of milk.

2. Get inspired.

• Breast pumping at work or away from your baby? Viewing A photo or two of your precious child helps many mothers feel a little less detached.

3. Choose Wisely.

• Make sure you are using the right breast pump. There are a ton of options out there, and fortunately the Easy Expression Hands Free Pumping Bra works with all of them!

4. Don't make it a chore.

• Breast pumping doesn’t have to be daunting. Choose to make it an enjoyable experience by engaging in a leisurely activity like reading or playing with your baby.

4. Don't skip it.

• To keep the milk flowing and avoid a painful backup, keep on track with your regular breast pumping schedule.

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